jiagritte
简介
画苹果的艺术家，工作生活于中国北京。
Apple painter, lives and works in Beijing, China.
Email: jiagritte@163.com
展览
Newton, Jobs and… - the apple of human emotions
北京市东城区安德路33号
路口向北10米西营房胡同9号院2号楼8号
Baft Coffee
No.33 Ande Road, Dongcheng District, Beijing
Building 2-8, No.9 Xifang Hutong, 10m north of intersection
我的心理咨询师告诉我，用更精细的词语描述情绪，能帮我们更好地觉察与释放。
如果把内心世界比作一幅画，它拥有上百个层次。只说“难受”的人，也许只触达两三层；能精准命名情绪的人，却能看见十几种层次。这会影响我们如何认知、调节情绪与做出选择。
研究表明，情绪粒度更高的人，抗压能力更强。情感体验越细腻，我们越懂自己。
语言不只是描述经历，它更在构建经历。拥有丰富情绪词汇的人，能更清晰地感知、分类与回应内心。
——摘自 简单心理《154个难以被描述的情绪》
这些苹果，帮我呈现那些模糊、细碎、不知如何安放的日常情绪。我理性的大脑时常介入，彼此拉扯，形成一种奇妙的平衡。
不必害怕脆弱与敏感。拥有它们，本身就是一种勇敢。
把勇气到来后，那些飘在脑海里的念头，一一变成现实。这场游戏，很有趣。
My therapist taught me that describing emotions with fine granularity helps us recognize and release them.
If we compare our emotional world to a painting, it holds hundreds of layers. One who only says “I feel bad” may sense just a few layers, while one who names precise feelings can perceive many more. This difference shapes our self-awareness, emotional regulation, and decision-making.
Studies show that people with higher emotional granularity have stronger stress resilience. The more nuanced our emotional experience, the better we understand our inner life.
Language does not only describe experience — it constructs it. Those with a rich emotional vocabulary can perceive, categorize, and respond to feelings more clearly.
— From Simple Psychology, 154 Indescribable Emotions
The Apples help me express those vague, subtle, everyday emotions I once could not name or place. My rational mind often intervenes, and together they form a strange balance.
Do not fear vulnerability or sensitivity. To have them is to be brave.
Turn the faint thoughts that come with courage into reality, one by one. This game is wonderful.
Newton, Jobs and… - the apple of human emotions
北京市朝阳区建国门外大街17号北京友谊商店园区24幢平房01
NICECREAM
Bldg 24-01, Friendship Store Compound, No.17 Jianguomenwai Ave, Chaoyang District, Beijing
苹果们似乎在帮助我描绘一种广泛的、细碎的、不知如何处理和安放的日常情绪。我理智的大脑常跳出来干预那些情绪，所以互相作用形成一种奇怪的平衡感。
不要害怕脆弱和敏感，拥有这些等于拥有了勇敢。
将拥有勇气后出现在大脑中的飘渺念头们，一一变成现实，这场游戏很好玩。
Blue apple
专属这个夏天的蓝色情绪，
也许不止是忧郁和沮丧的，
可能是天空是大海是小溪是雨天楼下的小水沟，
也有可能是甜的
The apples seem to help me depict a wide range of fragmented daily emotions that I don't know how to handle or place. My rational mind often jumps in to intervene with those emotions, so they interact and form a strange sense of balance.
Don't be afraid of vulnerability and sensitivity; having them means having courage.
Turning the ethereal thoughts that appear in the mind after gaining courage into reality, one by one — this game is fun.
Blue apple
The blue emotion of this summer,
perhaps not only melancholy and frustration,
it could be the sky, the sea, a stream, a small ditch downstairs on a rainy day,
or maybe it's sweet.
新作品 · 2026 / New Works · 2026
